BREATHE!! So the latest craze seems to be meditation…soothing the soul, calming the mind, and uplifting the spirit…great idea, but hard for some of us to do…sometimes it’s weird to just sit still and BE. There are many ‘forms’ of meditating floating around out there, and of course, ‘there’s an app for that’
So many choices, but what’s right for you? In my quest for much-needed peace in my life, I’ve tried several methods and will break them down for you here…please feel free to weigh in on the subject…
“CALM” – this is a popular app, and the guide has a very soothing voice, which is highly important. She guides you through ANY subject you want to work on in your life. It also keep track of your progress & usage. Yes, there’s an annual subscription fee, but not more than $70, which comes down to less than $6/month. They respond to inquiries & update the app often (another plus). There’s also a fantastically supportive Facebook community..another bonus.
“BREETHE” – another app & another soothing voice to coach you through any subject you want. It also involves an annual subscription fee. A bit higher than “Calm,” but I was lucky enough to get a lifetime membership for around $89…maybe you could too. They’re very good at responding to members as well as updating the app frequently. They post a different video as you move along each week.
“FLOWDREAMING” with Summer McStravick. She has a website (www.flowdreaming.com) as well as a free app. For those of you that are familiar with Esther/Abraham Hicks and the Law of Attraction, she used to work with them but developed her own method, which is flowdreaming . Her meditations are less about ‘calm’ and more about powerful inspiration and tapping into your emotions. It’s extremely uplifting and full of positivity. She’s been doing weekly podcasts for years, and the app provides all of her past shows (free), along with a few minutes of ‘flowdreaming’ at the end of each one. She’s grown so popular that she very recently created an entire radio network with podcasters that cover other inspirational content (www.inflowradio.com)
“KYLE CEASE” This guy rocks! I just discovered him about 2 weeks ago, and I’m hooked! He’s awe-inspiring and encourages you to talk to your heart, not your head. His delivery is both comical & heartfelt at once. I suggest his ‘Evolving Out Loud-Limitation Game’ series (lovingly referred to by him and all ‘followers’ as EOL). It’s only 20 bucks, and if you’re soul searching, he helps you dig DEEP, so be ready! You get 11+ hours of streaming video where he was doing a live event. It was truly an experience. He also has a very active, very supportive Facebook group (EOL Community). Please check him out at www.kylecease.com. It will change your world.
So, drop me a line and let me know how your quest is progressing or if there are other options I missed that are working for you (I’m sure there are many). Tell me if you’ve tried any of the above and what your experience has been. At the end of the day, we’re in this together to grow ourselves & find inner peace and joy…if I can help, it’s my pleasure
